Protein is one of the essential building blocks of life. Simply put, it’s a macronutrient made up of amino acids that our bodies need to function, repair tissue, and grow. Whether it’s helping to build muscle, boost immune function, or keep our organs working smoothly, protein is vital to our health. Every cell in the…
Tag: wellness
Holiday Gift Guide 24: The Best Wellness Gifts to Recharge Your Mind, Body, and Spirit
Wellness has become a vital part of modern living, but its roots go far back in history. Looking through the ages, humans have long practiced wellness in various forms. Ancient civilizations like the Egyptians, Greeks, and Chinese were pioneers of holistic health, valuing mind-body balance and spiritual well-being. Egyptians practiced aromatherapy and massage, Greeks popularized…
The Power of Red Light Therapy: A Must-Have Holiday Gift for Health and Beauty Lovers
The History of Red Light TherapyRed light therapy (RLT), also known as photobiomodulation, has been around for decades. It was first discovered by NASA in the late 1960s while exploring light as a method to grow plants in space. The technology quickly gained traction when researchers found it had healing properties for human tissue, leading…
The Importance of Self-Love and Self-Worth in Attracting Healthy Relationships Understanding Self-Love
Self-love involves the practice of self-acceptance and self-care, elements critical infostering healthy romantic relationships. Miley Cyrus’ Grammy Award-winning song“Flowers” serves as a self-love anthem, emphasizing themes such as independence,nurturing self-worth, and resilience. Mental health expert Dr. Chandni Tugnait notes thatthese concepts are crucial in maintaining personal identity and emotional stability inrelationships. Relationship coach Radhika Mohta…
Improve Your Health and Your Game with Pickleball: Match Tracker
Picking up a new hobby or participating in a new physical activity can be an exciting way to improve our mental and physical health. However, one of the most intimidating aspects of taking on new challenges is our willingness to learn and accept our beginner abilities. Then there’s the foolish factor, giving in to a…
ESPN's Psychedelic Medicine Documentary Seeks "Outstanding Journalism" Award
As I watched the NHL Playoffs last night, on the eve of the 45th Annual Sports Emmy® Awards, I wondered if there would be a day when psychedelic and plant medicine brands would replace alcohol brands as key advertisers in sports. Tonight, regardless of the outcome, we are moving closer to addressing the mental health…
Improving Our Self-Esteem from the Inside Out
For better or worse, a significant part of how we showcase ourselves to the world, starting from our physical appearance, originates from our skin. The health of our skin isn’t determined solely by external influences but also by our daily intake, encompassing both dietary choices and exposure to environmental stressors. It’s crucial to pay attention…
The Newest Wellness Products For An Ideal Life In 2024
This Spring-Summer 2024 season is a great time to build healthy habits, practice calming remedies, and embrace the slow-living of long summer days. Our editors at stylelujo.com have selected some of the best products and services to help you plan your path to wellness. We’re sharing premium wellness products the team can’t live without and…
Chimney Hill Estate: Why I Decided To Take The Ice Cold Plunge In 2024
Modern travel has little in common with its traditional predecessor. Since it first originated in the United States, travel has undergone one major change that is probably unique in the history of travel; unplug the internet. This newly developed advice may be the dawn of a new era in travel from the object of the…
How a Pandemic-Era Subway Ride Inspired a Sustainable Seaweed Suncare Line
Growing up in Southern California, Mark Drew often found himself with his toes buried in the warm sand and his skin kissed by the relentless sun. Skin health, however, was never top of mind as a child. The outdoors exposed him to the ocean’s soothing vibrations and the birds’ natural sounds, rather than the dangers…
